Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 3/18/23 @ 3:18 PM
Difficulty: 7.44 / 10
155kj
67rpm
40%
15mph
15 min Dancehall Ride
Cliff Dwenger
Wednesday 3/15/23 @ 2:56 PM
Difficulty: 6.8 / 10
65kj
57rpm
43%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 7:41 PM
Difficulty: 6.23 / 10
269kj
66rpm
39%
14mph
45 min Marseille Ride
Friday 3/3/23 @ 5:28 PM
Difficulty: 0 / 10
114kj
51rpm
37%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/25/23 @ 3:56 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/25/23 @ 3:23 PM
Difficulty: 6.33 / 10
157kj
71rpm
39%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/23/23 @ 6:21 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 2/23/23 @ 5:47 PM
Difficulty: 6.68 / 10
158kj
72rpm
39%
15mph
15 min Core Strength
Rebecca Kennedy
Tuesday 2/21/23 @ 7:59 PM
Difficulty: 7.22 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 2/21/23 @ 7:38 PM
Difficulty: 7.42 / 10