Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 4/8/23 @ 2:35 PM
Difficulty: 3.27 / 10
 
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/8/23 @ 2:2 PM
Difficulty: 9.07 / 10
118kj
63rpm
38%
13mph
15 min Core Strength
Rebecca Kennedy
Saturday 4/1/23 @ 7:13 PM
Difficulty: 7.22 / 10
 
10 min Yoga Flow: Hips
Chelsea Jackson Roberts
Saturday 4/1/23 @ 6:36 PM
Difficulty: 4.26 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 3/29/23 @ 4:5 PM
Difficulty: 3.35 / 10
 
30 min H.E.R. Ride
Tunde Oyeneyin
Wednesday 3/29/23 @ 3:32 PM
Difficulty: 7.06 / 10
128kj
57rpm
43%
14mph
15 min Intro to Walk + Run
Adrian Williams
Sunday 3/26/23 @ 2:57 PM
Difficulty: 5.32 / 10
 
30 min HIIT & Hills Run
Hannah Frankson
Sunday 3/26/23 @ 2:12 PM
Difficulty: 7.91 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/21/23 @ 4:25 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/21/23 @ 3:33 PM
Difficulty: 6.71 / 10
227kj
64rpm
42%
15mph