Workouts
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/8/23 @ 2:2 PM
Difficulty: 9.07 / 10
118kj
63rpm
38%
13mph
10 min Yoga Flow: Hips
Chelsea Jackson Roberts
Saturday 4/1/23 @ 6:36 PM
Difficulty: 4.26 / 10
128kj
57rpm
43%
14mph
15 min Intro to Walk + Run
Adrian Williams
Sunday 3/26/23 @ 2:57 PM
Difficulty: 5.32 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/21/23 @ 3:33 PM
Difficulty: 6.71 / 10
227kj
64rpm
42%
15mph