Workouts

10 min Core Strength
Jess Sims
Sunday 7/9/23 @ 4:21 PM
Difficulty: 6.81 / 10
 
20 min Grounded Yoga Flow
Chelsea Jackson Roberts
Sunday 7/9/23 @ 3:58 PM
Difficulty: 3.97 / 10
 
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Thursday 7/6/23 @ 1:45 PM
Difficulty: 6.9 / 10
 
10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Thursday 7/6/23 @ 1:33 PM
Difficulty: 3.35 / 10
 
60 min Halloween Run
Marcel Dinkins
Tuesday 7/4/23 @ 8:42 PM
Difficulty: 6.65 / 10
 
20 min Focus Flow: Hips
Chelsea Jackson Roberts
Tuesday 7/4/23 @ 4:46 PM
Difficulty: 4.06 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/3/23 @ 12:24 AM
Difficulty: 3.18 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 7/2/23 @ 11:51 PM
Difficulty: 7.44 / 10
141kj
67rpm
38%
14mph
20 min Focus Flow: Twists
Chelsea Jackson Roberts
Sunday 7/2/23 @ 4:39 PM
Difficulty: 4.43 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 7/1/23 @ 2:51 PM
Difficulty: 7.65 / 10