Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 8/17/23 @ 2:27 PM
Difficulty: 7.44 / 10
154kj
69rpm
39%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/15/23 @ 1:14 PM
Difficulty: 6.63 / 10
119kj
58rpm
37%
12mph
10 min Yoga Flow: Hips
Chelsea Jackson Roberts
Monday 7/31/23 @ 4:24 PM
Difficulty: 4.26 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 7/31/23 @ 2:44 AM
Difficulty: 7.65 / 10
 
15 min Gospel Restorative
Chelsea Jackson Roberts
Saturday 7/22/23 @ 6:40 PM
Difficulty: 2.57 / 10
 
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 7/19/23 @ 4:7 PM
Difficulty: 6.92 / 10
63kj
42rpm
36%
9mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 7/18/23 @ 1:50 PM
Difficulty: 0 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 7/18/23 @ 1:19 PM
Difficulty: 7.44 / 10
160kj
66rpm
40%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 7/11/23 @ 2:8 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 7/11/23 @ 1:28 PM
Difficulty: 6.45 / 10
126kj
66rpm
37%
14mph