Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 9/2/23 @ 5:51 PM
Difficulty: 7.73 / 10
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 9/2/23 @ 5:3 PM
Difficulty: 6.92 / 10
240kj
69rpm
40%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/31/23 @ 1:10 PM
Difficulty: 6.45 / 10
56kj
49rpm
34%
10mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 8/21/23 @ 7:17 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/21/23 @ 6:43 PM
Difficulty: 6.57 / 10
130kj
65rpm
38%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/20/23 @ 7:41 PM
Difficulty: 6.45 / 10
5kj
31rpm
34%
6mph
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Sunday 8/20/23 @ 6:36 PM
Difficulty: 6.9 / 10
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/19/23 @ 3:2 PM
Difficulty: 6.44 / 10
134kj
65rpm
38%
14mph