Workouts

10 min Focus Flow: Hips
Chelsea Jackson Roberts
Sunday 9/17/23 @ 3:4 PM
Difficulty: 3.8 / 10
 
15 min Yoga Flow
Chelsea Jackson Roberts
Sunday 9/17/23 @ 2:43 PM
Difficulty: 4.8 / 10
 
10 min Cool Down Run
Susie Chan
Saturday 9/16/23 @ 2:4 PM
Difficulty: 4.31 / 10
 
30 min Listening Party Walk + Run
Marcel Dinkins
Saturday 9/16/23 @ 1:28 PM
Difficulty: 6.43 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Thursday 9/14/23 @ 12:37 PM
Difficulty: 3.71 / 10
 
30 min Hip Hop Tour: The South Run
Marcel Dinkins
Sunday 9/10/23 @ 5:39 PM
Difficulty: 7.34 / 10
 
60 min Endurance Run
Marcel Dinkins
Sunday 9/10/23 @ 4:15 PM
Difficulty: 7.15 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 9/9/23 @ 1:56 PM
Difficulty: 6.73 / 10
64kj
59rpm
37%
12mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 9/6/23 @ 2:41 PM
Difficulty: 6.59 / 10
19kj
31rpm
34%
6mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 9/2/23 @ 6:4 PM
Difficulty: 3.09 / 10