Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/7/23 @ 7:23 PM
Difficulty: 7.83 / 10
218kj
69rpm
44%
17mph
Tuesday 11/7/23 @ 3:19 AM
Difficulty: NaN / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Monday 11/6/23 @ 4:42 PM
Difficulty: 3.71 / 10
 
10 min Warm Up Walk
Jess King
Monday 11/6/23 @ 4:37 PM
Difficulty: 4.41 / 10
 
30 min 2010s Ride
Tunde Oyeneyin
Monday 11/6/23 @ 3:59 PM
Difficulty: 7.48 / 10
249kj
77rpm
45%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/5/23 @ 3:36 PM
Difficulty: 7.65 / 10
248kj
78rpm
44%
18mph
30 min Intervals Ride
Tunde Oyeneyin
Friday 11/3/23 @ 6:29 PM
Difficulty: 7.93 / 10
257kj
78rpm
43%
18mph
15 min Beginner Row
Alex Karwoski
Tuesday 10/31/23 @ 3:19 PM
Difficulty: 5.5 / 10
 
30 min Advanced Beginner Ride
Hannah Corbin
Tuesday 10/31/23 @ 2:32 PM
Difficulty: 6.61 / 10
245kj
78rpm
44%
18mph
15 min Beginner Row
Katie Wang
Monday 10/30/23 @ 6:54 PM
Difficulty: 5.7 / 10