Workouts

10 min Hip Stretch
Hannah Corbin
Monday 11/20/23 @ 3:20 PM
Difficulty: 4.36 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 11/20/23 @ 2:26 PM
Difficulty: 7.62 / 10
190kj
57rpm
44%
14mph
45 min Low Impact Ride
Tunde Oyeneyin
Friday 11/17/23 @ 1:49 PM
Difficulty: 6.61 / 10
326kj
83rpm
41%
17mph
30 min Feel Good Ride
Ally Love
Thursday 11/16/23 @ 1:52 PM
Difficulty: 7.6 / 10
248kj
80rpm
43%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 11/14/23 @ 5:17 PM
Difficulty: 7.77 / 10
223kj
85rpm
41%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 11/14/23 @ 5:13 PM
Difficulty: 8.54 / 10
1kj
74rpm
35%
14mph
30 min R&B Ride
Hannah Frankson
Monday 11/13/23 @ 1:8 PM
Difficulty: 7.26 / 10
270kj
81rpm
45%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 11/12/23 @ 3:2 PM
Difficulty: 7.99 / 10
232kj
65rpm
48%
17mph
30 min Intervals & Arms Ride
Bradley Rose
Friday 11/10/23 @ 2:9 PM
Difficulty: 7.46 / 10
228kj
70rpm
44%
17mph
30 min Low Impact Ride
Hannah Frankson
Thursday 11/9/23 @ 1:14 PM
Difficulty: 5.78 / 10
258kj
90rpm
41%
19mph