Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 11/20/23 @ 2:26 PM
Difficulty: 7.62 / 10
190kj
57rpm
44%
14mph
326kj
83rpm
41%
17mph
248kj
80rpm
43%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 11/14/23 @ 5:17 PM
Difficulty: 7.77 / 10
223kj
85rpm
41%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 11/14/23 @ 5:13 PM
Difficulty: 8.54 / 10
1kj
74rpm
35%
14mph
270kj
81rpm
45%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 11/12/23 @ 3:2 PM
Difficulty: 7.99 / 10
232kj
65rpm
48%
17mph
228kj
70rpm
44%
17mph
258kj
90rpm
41%
19mph