Workouts

20 min FTP Test Ride
Matt Wilpers
Tuesday 1/9/24 @ 3:28 PM
Difficulty: 9.36 / 10
204kj
86rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/9/24 @ 3:23 PM
Difficulty: 9.36 / 10
12kj
102rpm
29%
15mph
10 min FTP Warm Up Ride
Matt Wilpers
Tuesday 1/9/24 @ 3:10 PM
Difficulty: 5.82 / 10
83kj
101rpm
37%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/9/24 @ 3:8 PM
Difficulty: 9.62 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 3:55 PM
Difficulty: 6.51 / 10
252kj
92rpm
40%
19mph
10 min Bodyweight Strength
Jess Sims
Monday 1/8/24 @ 3:38 PM
Difficulty: 5.69 / 10
 
30 min Advanced Beginner Ride
Denis Morton
Saturday 1/6/24 @ 1:24 PM
Difficulty: 6.73 / 10
248kj
82rpm
42%
18mph
30 min 2000s Ride
Tunde Oyeneyin
Friday 1/5/24 @ 2:15 PM
Difficulty: 0 / 10
259kj
86rpm
42%
19mph
30 min Low Impact Ride
Mila Lazar
Tuesday 1/2/24 @ 3:7 PM
Difficulty: 5.84 / 10
262kj
91rpm
40%
19mph
30 min Pop Ride
Tunde Oyeneyin
Monday 1/1/24 @ 2:56 PM
Difficulty: 7.16 / 10
248kj
81rpm
43%
18mph