Workouts

10 min Breathing Meditation
Chelsea Jackson Roberts
Tuesday 3/22/22 @ 1:4 PM
Difficulty: 3.52 / 10
 
10 min Full Body Stretch
Robin Arzón
Monday 3/21/22 @ 12:1 PM
Difficulty: 3.58 / 10
 
20 min Intervals Run
Kirsten Ferguson
Monday 3/21/22 @ 11:36 AM
Difficulty: 6.68 / 10
 
10 min Yoga Flow
Chelsea Jackson Roberts
Monday 3/21/22 @ 11:21 AM
Difficulty: 4.66 / 10
 
5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Monday 3/21/22 @ 11:14 AM
Difficulty: 2.48 / 10
 
20 min HIIT Run
Jess King
Sunday 3/20/22 @ 4:44 PM
Difficulty: 6.31 / 10
 
10 min Amy Winehouse Post-Run Stretch
Joslyn Thompson Rule
Friday 3/18/22 @ 3:21 PM
Difficulty: 3.62 / 10
 
20 min HIIT Run
Kirsten Ferguson
Friday 3/18/22 @ 2:57 PM
Difficulty: 6.53 / 10
 
10 min Post-Run Stretch
Susie Chan
Wednesday 3/16/22 @ 3:21 PM
Difficulty: 0 / 10
 
20 min Intervals Run
Kirsten Ferguson
Wednesday 3/16/22 @ 2:57 PM
Difficulty: 6.58 / 10