Workouts

20 min Walk + Run
Kirsten Ferguson
Tuesday 4/5/22 @ 3:9 PM
Difficulty: 6.35 / 10
 
20 min Intervals Run
Marcel Dinkins
Monday 3/28/22 @ 12:2 PM
Difficulty: 6.4 / 10
 
20 min Walk + Run
Kirsten Ferguson
Friday 3/25/22 @ 1:18 PM
Difficulty: 6.35 / 10
 
10 min Post-Run Stretch
Jess Sims
Thursday 3/24/22 @ 2:4 PM
Difficulty: 3.74 / 10
 
20 min HIIT Run
Kirsten Ferguson
Thursday 3/24/22 @ 1:37 PM
Difficulty: 6.53 / 10
 
10 min Yoga Flow
Chelsea Jackson Roberts
Thursday 3/24/22 @ 1:23 PM
Difficulty: 3.93 / 10
 
10 min Breathwork: Directed Breath
Chelsea Jackson Roberts
Thursday 3/24/22 @ 1:11 PM
Difficulty: 3.16 / 10
 
10 min Post-Run Stretch
Kirsten Ferguson
Tuesday 3/22/22 @ 1:57 PM
Difficulty: 3.57 / 10
 
20 min Intervals Run
Kirsten Ferguson
Tuesday 3/22/22 @ 1:33 PM
Difficulty: 6.6 / 10
 
10 min Basics: Malasana
Chelsea Jackson Roberts
Tuesday 3/22/22 @ 1:17 PM
Difficulty: 4.49 / 10