Workouts

30 min Bootcamp: Upper Body
Andy Speer
Wednesday 7/20/22 @ 12:42 PM
Difficulty: 6.32 / 10
 
20 min Bootcamp: Bodyweight
Selena Samuela
Monday 7/18/22 @ 2:39 PM
Difficulty: 5.18 / 10
 
20 min 90s Run
Kirsten Ferguson
Sunday 7/17/22 @ 1:8 PM
Difficulty: 6.79 / 10
 
20 min Intervals Run
Jermaine Johnson
Tuesday 7/12/22 @ 1:35 PM
Difficulty: 6.57 / 10
 
20 min 80s Run
Kirsten Ferguson
Sunday 7/10/22 @ 1:44 PM
Difficulty: 6.78 / 10
 
20 min Intervals Run
Susie Chan
Friday 7/8/22 @ 1:2 PM
Difficulty: 5.99 / 10
 
20 min HIIT Run
Kirsten Ferguson
Thursday 7/7/22 @ 12:41 PM
Difficulty: 7.65 / 10
 
20 min Hip Hop Run
Kirsten Ferguson
Wednesday 7/6/22 @ 12:40 PM
Difficulty: 7.28 / 10
 
20 min Intervals Run
Kirsten Ferguson
Wednesday 6/29/22 @ 1:40 PM
Difficulty: 6.45 / 10
 
20 min 90s Run
Marcel Dinkins
Friday 6/24/22 @ 1:10 PM
Difficulty: 6.89 / 10