Workouts

5 min Warm Up Ride
Jenn Sherman
Friday 9/8/23 @ 2:56 PM
Difficulty: 4.17 / 10
30kj
94rpm
34%
16mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 9/6/23 @ 12:57 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 9/6/23 @ 12:51 PM
Difficulty: 3.52 / 10
20kj
79rpm
32%
13mph
20 min Classic Rock Ride
Mayla Wedekind
Wednesday 9/6/23 @ 12:29 PM
Difficulty: 7.05 / 10
162kj
84rpm
42%
18mph
5 min Warm Up Ride
Leanne Hainsby
Wednesday 9/6/23 @ 12:23 PM
Difficulty: 4.13 / 10
23kj
90rpm
30%
14mph
10 min Foam Rolling
Hannah Corbin
Tuesday 9/5/23 @ 2:17 PM
Difficulty: 4.36 / 10
 
10 min Full Body Stretch
Callie Gullickson
Monday 9/4/23 @ 10:48 AM
Difficulty: 3.78 / 10
 
5 min Sleep Meditation
Kristin McGee
Wednesday 8/30/23 @ 2:45 AM
Difficulty: 0 / 10
 
20 min Shadowboxing
Kendall Toole
Monday 8/28/23 @ 11:24 AM
Difficulty: 6.54 / 10
 
20 min Morning Slow Flow
Aditi Shah
Monday 8/21/23 @ 2:53 PM
Difficulty: 4.43 / 10