Workouts

20 min Country Ride
Ally Love
Thursday 4/14/22 @ 2:0 PM
Difficulty: 6.93 / 10
169kj
87rpm
42%
18mph
5 min Warm Up Ride
Kendall Toole
Thursday 4/14/22 @ 1:53 PM
Difficulty: 4.34 / 10
29kj
91rpm
34%
16mph
10 min Lower Body Stretch
Selena Samuela
Thursday 4/14/22 @ 10:55 AM
Difficulty: 3.77 / 10
 
10 min Core Strength
Callie Gullickson
Tuesday 4/12/22 @ 3:19 PM
Difficulty: 6.98 / 10
 
10 min Arms & Light Weights
Sam Yo
Monday 4/11/22 @ 10:27 AM
Difficulty: 6.53 / 10
 
20 min Chest & Back Strength
Adrian Williams
Friday 4/8/22 @ 12:40 PM
Difficulty: 7.03 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 4/7/22 @ 11:49 AM
Difficulty: 3.93 / 10
 
10 min Chest & Back Strength
Ben Alldis
Tuesday 4/5/22 @ 3:9 PM
Difficulty: 6.43 / 10
 
20 min Slow Flow
Denis Morton
Monday 4/4/22 @ 11:39 AM
Difficulty: 4.96 / 10
 
20 min Focus Flow: Standing Poses
Chelsea Jackson Roberts
Monday 3/28/22 @ 10:44 AM
Difficulty: 4.81 / 10