Workouts

5 min Warm Up Ride
Leanne Hainsby
Tuesday 5/24/22 @ 12:35 PM
Difficulty: 4.1 / 10
26kj
89rpm
33%
15mph
20 min Upper Body Strength
Selena Samuela
Monday 5/23/22 @ 10:48 AM
Difficulty: 7.25 / 10
 
20 min Rock Barre
Hannah Corbin
Saturday 5/21/22 @ 10:0 AM
Difficulty: 5.54 / 10
 
20 min Upper Body Strength
Callie Gullickson
Friday 5/20/22 @ 2:28 PM
Difficulty: 6.5 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Monday 5/16/22 @ 11:45 AM
Difficulty: 7.15 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 5/13/22 @ 2:9 AM
Difficulty: 3.77 / 10
 
10 min Relaxing Meditation
Ross Rayburn
Wednesday 5/11/22 @ 2:27 AM
Difficulty: 3.64 / 10
 
30 min Shadowboxing
Kendall Toole
Monday 5/9/22 @ 10:56 AM
Difficulty: 6.94 / 10
 
5 min Warm Up Walk
Marcel Dinkins
Saturday 5/7/22 @ 3:22 PM
Difficulty: 3.81 / 10
 
20 min Red Hot Chili Peppers Full Body
Andy Speer
Friday 5/6/22 @ 10:18 AM
Difficulty: 6.99 / 10