Workouts

20 min Fourth of July Yoga Flow
Kristin McGee
Monday 7/11/22 @ 11:31 AM
Difficulty: 0 / 10
 
20 min Arms & Shoulders Strength
Matty Maggiacomo
Thursday 7/7/22 @ 1:57 PM
Difficulty: 6.78 / 10
 
20 min Low Impact Ride
Emma Lovewell
Thursday 7/7/22 @ 1:36 PM
Difficulty: 5.56 / 10
142kj
87rpm
39%
17mph
5 min Warm Up Ride
Matt Wilpers
Thursday 7/7/22 @ 1:29 PM
Difficulty: 4.46 / 10
21kj
97rpm
28%
14mph
20 min Sleep Meditation
Ross Rayburn
Wednesday 7/6/22 @ 5:36 AM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 7/5/22 @ 4:10 PM
Difficulty: 6.77 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 7/4/22 @ 12:15 PM
Difficulty: 5.76 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 7/1/22 @ 2:38 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Friday 7/1/22 @ 2:33 PM
Difficulty: 3.57 / 10
12kj
83rpm
24%
11mph
30 min Country Happy Hour Ride
Hannah Corbin
Friday 7/1/22 @ 1:59 PM
Difficulty: 7.3 / 10
240kj
79rpm
44%
18mph