Workouts

10 min Foam Rolling
Hannah Corbin
Tuesday 7/19/22 @ 1:38 PM
Difficulty: 4.23 / 10
 
5 min Cool Down Ride
Olivia Amato
Tuesday 7/19/22 @ 1:31 PM
Difficulty: 3.35 / 10
21kj
90rpm
31%
14mph
20 min Fall Out Boy Ride
Mayla Wedekind
Tuesday 7/19/22 @ 1:9 PM
Difficulty: 6.94 / 10
162kj
86rpm
42%
18mph
5 min Warm Up Ride
Ben Alldis
Tuesday 7/19/22 @ 1:3 PM
Difficulty: 0 / 10
33kj
94rpm
35%
17mph
30 min Full Body Stretch
Rebecca Kennedy
Tuesday 7/19/22 @ 10:20 AM
Difficulty: 4.5 / 10
 
60 min Yoga Flow
Kirra Michel
Monday 7/18/22 @ 2:17 PM
Difficulty: 6.74 / 10
 
5 min Post-Ride Stretch
Mayla Wedekind
Sunday 7/17/22 @ 12:44 PM
Difficulty: 3.38 / 10
 
20 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 7/17/22 @ 3:50 AM
Difficulty: 2 / 10
 
20 min Bodyweight Strength
Rebecca Kennedy
Thursday 7/14/22 @ 11:29 AM
Difficulty: 6.54 / 10
 
20 min Lower Body Stretch
Hannah Corbin
Wednesday 7/13/22 @ 11:18 PM
Difficulty: 5.37 / 10