Workouts

15 min Sleep Meditation
Anna Greenberg
Wednesday 8/3/22 @ 6:33 AM
Difficulty: 0 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 8/2/22 @ 10:52 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Ross Rayburn
Tuesday 8/2/22 @ 3:8 AM
Difficulty: 3 / 10
 
20 min Yoga Flow
Kristin McGee
Monday 8/1/22 @ 2:32 PM
Difficulty: 4.58 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 7/29/22 @ 12:49 PM
Difficulty: 3.34 / 10
 
10 min Cool Down Ride
Sam Yo
Friday 7/29/22 @ 12:37 PM
Difficulty: 3.92 / 10
65kj
91rpm
36%
17mph
20 min Classic Rock Ride
Jess King
Friday 7/29/22 @ 12:16 PM
Difficulty: 7.43 / 10
164kj
82rpm
43%
18mph
5 min Warm Up Ride
Sam Yo
Friday 7/29/22 @ 12:9 PM
Difficulty: 4.79 / 10
33kj
88rpm
37%
17mph
30 min Yoga Flow
Kirra Michel
Thursday 7/28/22 @ 10:34 AM
Difficulty: 7.41 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 7/27/22 @ 11:16 AM
Difficulty: 6.87 / 10