Workouts
20 min Glutes & Legs Strength
Selena Samuela
Monday 9/12/22 @ 10:36 AM
Difficulty: 7.7 / 10
20 min Classic Rock Shadowboxing
Kendall Toole
Thursday 9/8/22 @ 12:38 PM
Difficulty: 6.32 / 10
20 min Boxing Bootcamp:Lower Body
Selena Samuela
Wednesday 9/7/22 @ 5:23 PM
Difficulty: 6.57 / 10
30 min Glutes & Legs Strength
Callie Gullickson
Monday 9/5/22 @ 10:49 AM
Difficulty: 7.03 / 10
10 min AFO Arms: Swedish House Mafia
Ben Alldis
Monday 8/29/22 @ 8:50 AM
Difficulty: 0 / 10
15 min AFO Walk + Run: Tove Lo
Becs Gentry
Sunday 8/28/22 @ 11:56 PM
Difficulty: 5.2 / 10
20 min AFO Core: Alanis Morissette
Rebecca Kennedy
Monday 8/22/22 @ 1:28 PM
Difficulty: 6.98 / 10
20 min Upper Body Strength
Callie Gullickson
Monday 8/15/22 @ 11:27 AM
Difficulty: 6.66 / 10