Workouts

10 min AFO Stretch: Maggie Rogers
Mayla Wedekind
Tuesday 9/20/22 @ 1:39 PM
Difficulty: 3.88 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 9/20/22 @ 1:32 PM
Difficulty: 3.79 / 10
24kj
77rpm
36%
15mph
20 min Classic Rock Ride
Leanne Hainsby
Tuesday 9/20/22 @ 1:11 PM
Difficulty: 7.28 / 10
178kj
88rpm
42%
19mph
5 min Warm Up Ride
Charlotte Weidenbach
Tuesday 9/20/22 @ 1:3 PM
Difficulty: 4.19 / 10
kj
rpm
%
0mph
10 min AFO Stretch: Maggie Rogers
Mayla Wedekind
Monday 9/19/22 @ 12:8 PM
Difficulty: 3.88 / 10
 
10 min Courage Meditation
Kristin McGee
Monday 9/19/22 @ 1:20 AM
Difficulty: 3.04 / 10
 
20 min Upper Body Strength
Callie Gullickson
Saturday 9/17/22 @ 10:27 AM
Difficulty: 7.12 / 10
 
15 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 9/17/22 @ 2:14 AM
Difficulty: 0 / 10
 
30 min Pilates
Kristin McGee
Friday 9/16/22 @ 10:43 AM
Difficulty: 6.27 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Thursday 9/15/22 @ 4:6 PM
Difficulty: 5.88 / 10