Workouts

20 min Yoga Flow
Kirra Michel
Monday 10/24/22 @ 11:41 AM
Difficulty: 5.22 / 10
 
15 min EDM Core Strength
Logan Aldridge
Saturday 10/22/22 @ 4:42 PM
Difficulty: 6.33 / 10
 
20 min Upper Body Strength
Tunde Oyeneyin
Monday 10/17/22 @ 10:50 AM
Difficulty: 7.61 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Saturday 10/15/22 @ 11:36 AM
Difficulty: 5.92 / 10
 
20 min Daddy Yankee Shadowboxing
Rad Lopez
Friday 10/14/22 @ 2:31 PM
Difficulty: 6.33 / 10
 
20 min World Mental Health Day Walk
Jon Hosking
Monday 10/10/22 @ 5:11 PM
Difficulty: 4.67 / 10
 
30 min Yoga Flow
Aditi Shah
Wednesday 10/5/22 @ 11:45 AM
Difficulty: 4.69 / 10
 
5 min Relaxing Meditation
Aditi Shah
Tuesday 10/4/22 @ 4:25 AM
Difficulty: 4 / 10
 
30 min Focus Flow: Core
Kristin McGee
Monday 10/3/22 @ 11:50 AM
Difficulty: 5.68 / 10
 
20 min Focus Flow: Locust
Kirra Michel
Sunday 10/2/22 @ 11:20 PM
Difficulty: 5.25 / 10