Workouts

15 min Sleep Meditation
Kirra Michel
Wednesday 11/16/22 @ 9:6 AM
Difficulty: 5.5 / 10
 
30 min Flow & Let Go
Aditi Shah
Tuesday 11/15/22 @ 11:58 AM
Difficulty: 4.67 / 10
 
10 min Calming Meditation
Anna Greenberg
Monday 11/14/22 @ 5:20 AM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Charlotte Weidenbach
Friday 11/11/22 @ 2:31 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Mayla Wedekind
Friday 11/11/22 @ 2:25 PM
Difficulty: 3.64 / 10
29kj
84rpm
37%
16mph
20 min Classic Rock Ride
Mila Lazar
Friday 11/11/22 @ 2:4 PM
Difficulty: 7.28 / 10
158kj
79rpm
43%
18mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Friday 11/11/22 @ 1:58 PM
Difficulty: 0 / 10
32kj
88rpm
36%
16mph
5 min Peace Meditation
Chelsea Jackson Roberts
Thursday 11/10/22 @ 5:28 AM
Difficulty: 0 / 10
 
30 min Focus Flow: Shoulders
Kristin McGee
Tuesday 11/8/22 @ 2:19 PM
Difficulty: 5.57 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 11/8/22 @ 4:24 AM
Difficulty: 6.5 / 10