Workouts
5 min Post-Ride Stretch
Charlotte Weidenbach
Friday 11/11/22 @ 2:31 PM
Difficulty: 3.23 / 10
29kj
84rpm
37%
16mph
158kj
79rpm
43%
18mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Friday 11/11/22 @ 1:58 PM
Difficulty: 0 / 10
32kj
88rpm
36%
16mph
5 min Peace Meditation
Chelsea Jackson Roberts
Thursday 11/10/22 @ 5:28 AM
Difficulty: 0 / 10
30 min Focus Flow: Shoulders
Kristin McGee
Tuesday 11/8/22 @ 2:19 PM
Difficulty: 5.57 / 10
10 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 11/8/22 @ 4:24 AM
Difficulty: 6.5 / 10