Workouts

5 min Warm Up Ride
Jess King
Friday 1/5/24 @ 2:21 PM
Difficulty: 4.81 / 10
34kj
52rpm
54%
17mph
20 min Sleep Meditation
Kristin McGee
Friday 1/5/24 @ 6:47 AM
Difficulty: 0 / 10
 
30 min 90s Upper Body Strength
Adrian Williams
Wednesday 1/3/24 @ 4:29 PM
Difficulty: 7.53 / 10
 
30 min House Ride
Jess King
Wednesday 1/3/24 @ 2:36 PM
Difficulty: 8.1 / 10
323kj
51rpm
69%
20mph
60 min Sweat Steady Ride
Jess King
Wednesday 1/3/24 @ 1:32 PM
Difficulty: 8.76 / 10
636kj
55rpm
63%
20mph
10 min Lower Body Stretch
Adrian Williams
Wednesday 1/3/24 @ 1:10 PM
Difficulty: 3.94 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/2/24 @ 5:9 PM
Difficulty: 0 / 10
 
30 min Top 50 Music Bodyweight: #50-41
Andy Speer
Monday 1/1/24 @ 9:26 PM
Difficulty: 6.75 / 10
 
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Monday 1/1/24 @ 4:11 PM
Difficulty: 7.25 / 10
336kj
54rpm
66%
21mph
30 min Top 50 Music Ride: #40-31
Ally Love
Monday 1/1/24 @ 3:38 PM
Difficulty: 0 / 10
376kj
53rpm
70%
22mph