Workouts

5 min Basics: Mantra
Kristin McGee
Tuesday 1/9/24 @ 1:54 PM
Difficulty: 6 / 10
 
5 min Breathing Meditation
Ross Rayburn
Tuesday 1/9/24 @ 7:43 AM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Ross Rayburn
Tuesday 1/9/24 @ 7:23 AM
Difficulty: 3.95 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Sunday 1/7/24 @ 4:4 PM
Difficulty: 0 / 10
 
15 min Annecy Lake Ride
Sunday 1/7/24 @ 3:46 PM
Difficulty: 0 / 10
93kj
44rpm
60%
16mph
15 min Valletta and Mdina Ride
Sunday 1/7/24 @ 3:26 PM
Difficulty: 0 / 10
88kj
47rpm
56%
16mph
10 min Arms & Light Weights
Jon Hosking
Sunday 1/7/24 @ 6:25 AM
Difficulty: 5.74 / 10
 
5 min Dance Cardio Stretch
Jess King
Friday 1/5/24 @ 3:4 PM
Difficulty: 0 / 10
 
30 min Llandudno Conwy Ride
Friday 1/5/24 @ 2:31 PM
Difficulty: 0 / 10
198kj
50rpm
56%
17mph
30 min Hip Hop Ride
Jess King
Friday 1/5/24 @ 2:28 PM
Difficulty: 8.24 / 10
1kj
50rpm
54%
17mph