Workouts
177kj
51rpm
69%
21mph
149kj
62rpm
57%
20mph
121kj
55rpm
56%
18mph
96kj
51rpm
63%
19mph
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 1/9/24 @ 3:40 PM
Difficulty: 6.95 / 10
110kj
50rpm
59%
18mph
248kj
51rpm
60%
18mph