Workouts

15 min Pop Ride
Jess King
Wednesday 1/10/24 @ 2:2 PM
Difficulty: 6.91 / 10
177kj
51rpm
69%
21mph
15 min Low Impact Ride
Jess King
Wednesday 1/10/24 @ 1:46 PM
Difficulty: 6.06 / 10
149kj
62rpm
57%
20mph
15 min Tabata Ride
Hannah Frankson
Wednesday 1/10/24 @ 1:28 PM
Difficulty: 7.73 / 10
121kj
55rpm
56%
18mph
10 min Lower Body Stretch
Rebecca Kennedy
Wednesday 1/10/24 @ 1:21 PM
Difficulty: 0 / 10
 
Extra 10: Tabata Ride
Hannah Frankson
Tuesday 1/9/24 @ 5:18 PM
Difficulty: 7.59 / 10
96kj
51rpm
63%
19mph
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 1/9/24 @ 3:40 PM
Difficulty: 6.95 / 10
 
15 min Low Impact Ride
Ally Love
Tuesday 1/9/24 @ 3:15 PM
Difficulty: 5.67 / 10
110kj
50rpm
59%
18mph
30 min House Ride
Jess King
Tuesday 1/9/24 @ 2:43 PM
Difficulty: 8.1 / 10
248kj
51rpm
60%
18mph
5 min Dance Cardio Stretch
Jess King
Tuesday 1/9/24 @ 2:31 PM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Tuesday 1/9/24 @ 2:2 PM
Difficulty: 3.7 / 10