Workouts

30 min House Ride
Jess King
Tuesday 9/12/23 @ 1:32 PM
Difficulty: 8.1 / 10
257kj
52rpm
60%
19mph
10 min Climb Ride
Jess King
Monday 9/11/23 @ 2:56 PM
Difficulty: 7.26 / 10
90kj
54rpm
60%
19mph
30 min House Ride
Jess King
Monday 9/11/23 @ 2:19 PM
Difficulty: 8.1 / 10
259kj
55rpm
58%
19mph
30 min Trap Music Full Body Strength
Adrian Williams
Saturday 9/9/23 @ 2:40 PM
Difficulty: 7.5 / 10
 
20 min Latin Ride
Jess King
Saturday 9/9/23 @ 2:17 PM
Difficulty: 7.4 / 10
143kj
56rpm
54%
17mph
20 min House Ride
Jess King
Saturday 9/9/23 @ 1:55 PM
Difficulty: 7.5 / 10
158kj
56rpm
55%
18mph
30 min House Ride
Jess King
Saturday 9/9/23 @ 1:23 PM
Difficulty: 8.1 / 10
290kj
60rpm
57%
20mph
5 min Warm Up Ride
Jess King
Saturday 9/9/23 @ 1:16 PM
Difficulty: 4.81 / 10
44kj
65rpm
52%
19mph
5 min Lower Body Stretch
Logan Aldridge
Saturday 9/9/23 @ 1:3 PM
Difficulty: 4.25 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Friday 9/8/23 @ 2:37 PM
Difficulty: 7.12 / 10