Workouts

5 min Upper Body Stretch
Adrian Williams
Sunday 9/17/23 @ 3:34 AM
Difficulty: 3.65 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Sunday 9/17/23 @ 3:25 AM
Difficulty: 0 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/23 @ 1:57 PM
Difficulty: 7.85 / 10
789kj
51rpm
61%
19mph
30 min Upper Body Strength
Adrian Williams
Friday 9/15/23 @ 3:58 PM
Difficulty: 7.41 / 10
 
5 min Post-Ride Stretch
Ally Love
Friday 9/15/23 @ 1:23 PM
Difficulty: 0 / 10
 
30 min Hawaii Ride
Matt Wilpers
Friday 9/15/23 @ 12:50 PM
Difficulty: 0 / 10
271kj
52rpm
62%
19mph
30 min House Ride
Jess King
Thursday 9/14/23 @ 2:9 PM
Difficulty: 8.1 / 10
106kj
41rpm
56%
14mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 9/13/23 @ 2:38 PM
Difficulty: 3.52 / 10
42kj
55rpm
58%
19mph
30 min House Ride
Jess King
Wednesday 9/13/23 @ 2:1 PM
Difficulty: 8.1 / 10
273kj
55rpm
60%
19mph
20 min Hip Hop Ride
Jess King
Tuesday 9/12/23 @ 2:5 PM
Difficulty: 7.84 / 10
179kj
49rpm
64%
19mph