Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/23 @ 1:57 PM
Difficulty: 7.85 / 10
789kj
51rpm
61%
19mph
30 min Upper Body Strength
Adrian Williams
Friday 9/15/23 @ 3:58 PM
Difficulty: 7.41 / 10
271kj
52rpm
62%
19mph
106kj
41rpm
56%
14mph
42kj
55rpm
58%
19mph
273kj
55rpm
60%
19mph
179kj
49rpm
64%
19mph