Workouts

30 min Upper Body Strength
Rad Lopez
Tuesday 9/26/23 @ 2:8 AM
Difficulty: 7.54 / 10
 
30 min House Ride
Jess King
Tuesday 9/26/23 @ 1:32 AM
Difficulty: 8.1 / 10
283kj
56rpm
61%
19mph
5 min Warm Up Ride
Jess King
Tuesday 9/26/23 @ 1:26 AM
Difficulty: 4.81 / 10
49kj
54rpm
62%
20mph
30 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 9/26/23 @ 12:52 AM
Difficulty: 7.32 / 10
290kj
51rpm
65%
20mph
5 min Cool Down Ride
Jess King
Monday 9/25/23 @ 2:40 PM
Difficulty: 3.62 / 10
51kj
49rpm
67%
20mph
30 min House Ride
Jess King
Monday 9/25/23 @ 2:8 PM
Difficulty: 8.1 / 10
255kj
54rpm
58%
19mph
5 min Standing Core Strength
Rebecca Kennedy
Monday 9/25/23 @ 4:11 AM
Difficulty: 5.25 / 10
 
15 min Core Strength
Emma Lovewell
Sunday 9/24/23 @ 2:18 AM
Difficulty: 6.64 / 10
 
20 min Upper Body Strength
Adrian Williams
Friday 9/22/23 @ 2:27 PM
Difficulty: 6.92 / 10
 
30 min Sweat Steady: Low Impact Ride
Jess King
Friday 9/22/23 @ 1:52 PM
Difficulty: 7.32 / 10
323kj
61rpm
60%
20mph