Workouts

20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Friday 2/2/24 @ 1:41 PM
Difficulty: 0 / 10
139kj
50rpm
57%
17mph
10 min Lower Body Stretch
Jess King
Friday 2/2/24 @ 1:17 AM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Selena Samuela
Wednesday 1/31/24 @ 1:46 PM
Difficulty: 0 / 10
 
30 min Sweat Steady Ride
Jess King
Wednesday 1/31/24 @ 1:14 PM
Difficulty: 8.02 / 10
202kj
52rpm
55%
17mph
5 min Warm Up Ride
Jess King
Wednesday 1/31/24 @ 1:8 PM
Difficulty: 4.81 / 10
30kj
52rpm
52%
16mph
10 min Sleep Meditation
Ross Rayburn
Wednesday 1/31/24 @ 5:45 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Monday 1/29/24 @ 3:3 PM
Difficulty: 3.7 / 10
37kj
53rpm
57%
18mph
10 min Climb Ride
Jess King
Monday 1/29/24 @ 2:52 PM
Difficulty: 7.26 / 10
85kj
52rpm
60%
19mph
30 min House Ride
Jess King
Monday 1/29/24 @ 2:20 PM
Difficulty: 8.1 / 10
246kj
51rpm
60%
18mph
5 min Post-Run Stretch
Jess King
Monday 1/29/24 @ 2:16 PM
Difficulty: 0 / 10