Workouts

20 min Full Body Strength
Ben Alldis
Tuesday 10/3/23 @ 3:46 AM
Difficulty: 7 / 10
 
10 min Arms & Light Weights
Kendall Toole
Monday 10/2/23 @ 1:31 AM
Difficulty: 6.82 / 10
 
5 min Warm Up Ride
Jess King
Saturday 9/30/23 @ 3:46 PM
Difficulty: 4.81 / 10
74kj
60rpm
67%
23mph
30 min House Ride
Jess King
Saturday 9/30/23 @ 3:5 PM
Difficulty: 8.1 / 10
305kj
53rpm
64%
19mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Friday 9/29/23 @ 2:48 PM
Difficulty: 6.11 / 10
 
5 min Cool Down Ride
Olivia Amato
Friday 9/29/23 @ 2:41 PM
Difficulty: 3.62 / 10
33kj
52rpm
54%
17mph
30 min House Ride
Jess King
Friday 9/29/23 @ 2:9 PM
Difficulty: 8.1 / 10
245kj
47rpm
64%
18mph
30 min Hip Hop Glutes & Legs Strength
Selena Samuela
Thursday 9/28/23 @ 3:27 PM
Difficulty: 7.74 / 10
 
20 min Boxing Bootcamp: Lower Body
Rad Lopez
Thursday 9/28/23 @ 3:35 AM
Difficulty: 6.26 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 9/27/23 @ 4:1 AM
Difficulty: 5.68 / 10