Workouts

20 min Sleep Meditation
Aditi Shah
Tuesday 11/28/23 @ 10:37 AM
Difficulty: 0 / 10
 
5 min Lower Body Mobility
Rebecca Kennedy
Friday 11/24/23 @ 6:40 PM
Difficulty: 3.69 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Friday 11/24/23 @ 6:31 PM
Difficulty: 3.84 / 10
44kj
50rpm
63%
19mph
30 min Low Impact Ride
Hannah Corbin
Friday 11/24/23 @ 6:3 PM
Difficulty: 6.41 / 10
259kj
54rpm
61%
19mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 11/24/23 @ 5:52 PM
Difficulty: 5.4 / 10
101kj
52rpm
66%
20mph
30 min Hawaii Ride
Matt Wilpers
Friday 11/24/23 @ 5:17 PM
Difficulty: 0 / 10
363kj
47rpm
75%
21mph
30 min House Ride
Jess King
Friday 11/24/23 @ 4:43 PM
Difficulty: 8.1 / 10
412kj
45rpm
82%
22mph
20 min House Ride
Hannah Frankson
Friday 11/24/23 @ 4:18 PM
Difficulty: 7.04 / 10
184kj
51rpm
63%
19mph
5 KM Alaska Girwood Ride
Friday 11/24/23 @ 4:7 PM
Difficulty: 0 / 10
9.95kj
46rpm
66%
19mph
30 min House Ride
Jess King
Wednesday 11/15/23 @ 3:49 PM
Difficulty: 8.1 / 10
280kj
49rpm
66%
19mph