bigcedtinybike
Vacaville
Total Rides: 2130
Following
bigcedtinybike
Vacaville
Total Rides: 2130
Following
Workouts
30 min Upper Body Strength
Adrian Williams
Tuesday 12/19/23 @ 1:48 PM
Difficulty: 7.41 / 10
150kj
55rpm
61%
20mph
273kj
49rpm
64%
19mph
10 min Mindfulness of Thought Meditation
Aditi Shah
Saturday 12/9/23 @ 6:6 AM
Difficulty: 0 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 12/7/23 @ 1:58 PM
Difficulty: 7.05 / 10
20 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 12/5/23 @ 8:16 PM
Difficulty: 7.16 / 10
515kj
48rpm
72%
21mph
45 min Full Body Strength
Adrian Williams
Tuesday 12/5/23 @ 5:37 PM
Difficulty: 8.07 / 10