Workouts

20 min Glutes & Legs Strength
Callie Gullickson
Monday 6/5/23 @ 1:34 PM
Difficulty: 5.86 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 6/4/23 @ 11:50 AM
Difficulty: 5.94 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 6/4/23 @ 11:2 AM
Difficulty: 8.25 / 10
135kj
44rpm
43%
10mph
5 min Core Strength
Emma Lovewell
Tuesday 5/30/23 @ 12:53 PM
Difficulty: 5.6 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 5/30/23 @ 12:0 PM
Difficulty: 8.21 / 10
149kj
40rpm
43%
9mph
30 min Hip Hop Ride
Robin Arzón
Thursday 5/25/23 @ 10:0 AM
Difficulty: 7.42 / 10
123kj
59rpm
40%
13mph
30 min Pop Ride
Ally Love
Tuesday 5/23/23 @ 9:58 AM
Difficulty: 7.29 / 10
97kj
59rpm
37%
12mph
45 min Bootcamp: Full Body
Tunde Oyeneyin
Saturday 5/20/23 @ 2:30 PM
Difficulty: 8.53 / 10
 
30 min Intervals & Arms Ride
Robin Arzón
Friday 5/19/23 @ 10:3 AM
Difficulty: 8.64 / 10
73kj
39rpm
45%
10mph
20 min Climb Ride
Emma Lovewell
Thursday 5/18/23 @ 12:20 PM
Difficulty: 7.68 / 10
100kj
55rpm
47%
14mph