Workouts

10 min Core Strength
Callie Gullickson
Thursday 7/6/23 @ 2:34 PM
Difficulty: 6.47 / 10
 
30 min Lil' Kim Ride
Cody Rigsby
Thursday 7/6/23 @ 2:31 PM
Difficulty: 7.48 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Thursday 7/6/23 @ 1:56 PM
Difficulty: 7.8 / 10
123kj
51rpm
43%
12mph
10 min Core Strength
Emma Lovewell
Tuesday 6/27/23 @ 12:13 AM
Difficulty: 6.92 / 10
 
Extra 10: Climb Ride
Ally Love
Monday 6/26/23 @ 11:59 PM
Difficulty: 7.67 / 10
48kj
61rpm
43%
15mph
30 min Caribbean Bootcamp
Jess Sims
Saturday 6/24/23 @ 1:31 PM
Difficulty: 7.64 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 6/22/23 @ 11:30 PM
Difficulty: 7.96 / 10
 
60 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 6/11/23 @ 1:1 PM
Difficulty: 8.49 / 10
111kj
29rpm
39%
6mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 6/7/23 @ 9:58 AM
Difficulty: 8.64 / 10
107kj
45rpm
45%
11mph
10 min Core Strength
Emma Lovewell
Monday 6/5/23 @ 1:58 PM
Difficulty: 7 / 10