Workouts
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Sunday 9/4/22 @ 2:29 PM
Difficulty: 4.64 / 10
46kj
75rpm
36%
14mph
276kj
76rpm
40%
16mph
177kj
72rpm
41%
16mph
168kj
75rpm
39%
15mph
172kj
69rpm
42%
16mph
60 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/27/22 @ 12:25 PM
Difficulty: 8.49 / 10
293kj
57rpm
43%
13mph
118kj
74rpm
41%
16mph
129kj
79rpm
40%
16mph
10 min AFO Core Strength: ODESZA
Emma Lovewell
Sunday 8/21/22 @ 2:20 PM
Difficulty: 0 / 10
202kj
80rpm
41%
17mph