Workouts

10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Sunday 9/4/22 @ 2:29 PM
Difficulty: 4.64 / 10
46kj
75rpm
36%
14mph
45 min Hip Hop Ride
Ally Love
Sunday 9/4/22 @ 1:40 PM
Difficulty: 8.07 / 10
276kj
76rpm
40%
16mph
30 min Pop Ride
Ally Love
Friday 9/2/22 @ 9:55 AM
Difficulty: 7.61 / 10
177kj
72rpm
41%
16mph
30 min 2000s Pop Ride
Emma Lovewell
Tuesday 8/30/22 @ 10:1 AM
Difficulty: 7.72 / 10
168kj
75rpm
39%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/29/22 @ 9:57 AM
Difficulty: 7.56 / 10
172kj
69rpm
42%
16mph
60 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/27/22 @ 12:25 PM
Difficulty: 8.49 / 10
293kj
57rpm
43%
13mph
20 min Tropical House Ride
Robin Arzón
Wednesday 8/24/22 @ 9:59 AM
Difficulty: 0 / 10
118kj
74rpm
41%
16mph
20 min AFO Ride: Saweetie
Ally Love
Monday 8/22/22 @ 10:1 AM
Difficulty: 0 / 10
129kj
79rpm
40%
16mph
10 min AFO Core Strength: ODESZA
Emma Lovewell
Sunday 8/21/22 @ 2:20 PM
Difficulty: 0 / 10
 
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Sunday 8/21/22 @ 1:41 PM
Difficulty: 8.12 / 10
202kj
80rpm
41%
17mph