Workouts
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 2:1 PM
Difficulty: 7.58 / 10
179kj
70rpm
42%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 12/29/22 @ 1:41 PM
Difficulty: 8.36 / 10
277kj
63rpm
46%
16mph
107kj
54rpm
44%
14mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 1:38 PM
Difficulty: 7.71 / 10
204kj
72rpm
44%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 12/26/22 @ 1:22 PM
Difficulty: 8.06 / 10
257kj
64rpm
44%
15mph
288kj
77rpm
41%
17mph
150kj
56rpm
45%
14mph
78kj
56rpm
40%
12mph
144kj
63rpm
41%
14mph