bigbrooks
Asheville
Total Rides: 18

Following

bigbrooks
Asheville
Total Rides: 18

Following

Workouts

20 min Core Strength: Live from Home
Robin Arzón
Thursday 7/2/20 @ 4:18 PM
Difficulty: 6.84 / 10
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20 min Core Strength: Live from Home
Robin Arzón
Thursday 7/2/20 @ 4:0 PM
Difficulty: 6.84 / 10
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20 min Core Strength: Live from Home
Robin Arzón
Thursday 7/2/20 @ 3:54 PM
Difficulty: 6.84 / 10
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20 min Lower Body Strength
Adrian Williams
Monday 6/29/20 @ 11:41 PM
Difficulty: 7.45 / 10
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10 min Core Strength
Rebecca Kennedy
Monday 6/29/20 @ 11:29 PM
Difficulty: 5.49 / 10
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5 min Core Strength
Robin Arzón
Sunday 6/28/20 @ 5:56 PM
Difficulty: 6.65 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/28/20 @ 5:24 PM
Difficulty: 8.28 / 10
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134kj
56rpm
41%
11mph
5 min Post-Run Stretch
Andy Speer
Friday 6/26/20 @ 5:47 PM
Difficulty: 3.5 / 10
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5 min Core Strength
Robin Arzón
Friday 6/26/20 @ 5:41 PM
Difficulty: 6.64 / 10
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10 min Upper Body Strength
Rebecca Kennedy
Friday 6/26/20 @ 5:29 PM
Difficulty: 7.02 / 10
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