Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Monday 1/11/21 @ 6:27 PM
Difficulty: 3.73 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Monday 1/11/21 @ 6:16 PM
Difficulty: 6.11 / 10
 
20 min Climb Ride
Cody Rigsby
Monday 1/11/21 @ 5:41 PM
Difficulty: 8.08 / 10
171kj
70rpm
50%
18mph
5 min Post-Ride Stretch
Jess Sims
Monday 1/11/21 @ 5:34 PM
Difficulty: 4.03 / 10
 
10 min Sleep Meditation
Ross Rayburn
Monday 1/11/21 @ 2:14 AM
Difficulty: 2.45 / 10
 
15 min Sleep Meditation
Ross Rayburn
Sunday 1/10/21 @ 4:21 AM
Difficulty: 2.74 / 10
 
15 min Sleep Meditation
Ross Rayburn
Saturday 1/9/21 @ 2:47 AM
Difficulty: 2.74 / 10
 
15 min Sleep Meditation
Ross Rayburn
Friday 1/8/21 @ 3:30 AM
Difficulty: 2.96 / 10
 
15 min Sleep Meditation
Ross Rayburn
Wednesday 1/6/21 @ 3:55 AM
Difficulty: 2.96 / 10
 
15 min Sleep Meditation
Ross Rayburn
Tuesday 1/5/21 @ 3:21 AM
Difficulty: 2.96 / 10