Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Monday 1/11/21 @ 6:27 PM
Difficulty: 3.73 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Monday 1/11/21 @ 6:16 PM
Difficulty: 6.11 / 10
171kj
70rpm
50%
18mph