Workouts

5 min Post-Ride Stretch
Ally Love
Wednesday 1/13/21 @ 6:22 PM
Difficulty: 3.89 / 10
 
10 min Intro to Pilates
Sam Yo
Wednesday 1/13/21 @ 6:9 PM
Difficulty: 3.48 / 10
 
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/13/21 @ 5:46 PM
Difficulty: 6.38 / 10
158kj
73rpm
46%
18mph
5 min Post-Ride Stretch
Ally Love
Wednesday 1/13/21 @ 5:40 PM
Difficulty: 4.2 / 10
 
20 min Sleep Meditation
Ross Rayburn
Wednesday 1/13/21 @ 3:45 AM
Difficulty: 2.71 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 1/12/21 @ 5:59 PM
Difficulty: 6.78 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Tuesday 1/12/21 @ 5:45 PM
Difficulty: 4.54 / 10
 
30 min 2000s Ride
Ben Alldis
Tuesday 1/12/21 @ 5:10 PM
Difficulty: 8.03 / 10
256kj
72rpm
48%
18mph
5 min Full Body Stretch
Ally Love
Tuesday 1/12/21 @ 5:2 PM
Difficulty: 4.13 / 10
 
10 min Sleep Meditation
Ross Rayburn
Tuesday 1/12/21 @ 3:43 AM
Difficulty: 3.03 / 10