Workouts

10 min Arms & Shoulders Strength
Selena Samuela
Monday 8/15/22 @ 5:56 PM
Difficulty: 6.67 / 10
 
10 min Low Impact Ride
Jenn Sherman
Monday 8/15/22 @ 5:46 PM
Difficulty: 5.15 / 10
63kj
71rpm
43%
16mph
10 min Climb Ride
Ben Alldis
Monday 8/15/22 @ 5:34 PM
Difficulty: 7.65 / 10
76kj
63rpm
51%
18mph
5 min Post-Ride Stretch
Jess King
Monday 8/15/22 @ 5:28 PM
Difficulty: 3.56 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Sunday 8/14/22 @ 5:0 PM
Difficulty: 6.55 / 10
 
20 min 2000s Ride
Jenn Sherman
Sunday 8/14/22 @ 4:39 PM
Difficulty: 7.09 / 10
138kj
68rpm
47%
17mph
5 min Upper Body Stretch
Matty Maggiacomo
Sunday 8/14/22 @ 4:34 PM
Difficulty: 3.5 / 10
 
10 min Focus Flow: Standing Balances
Aditi Shah
Friday 8/12/22 @ 5:58 PM
Difficulty: 5.39 / 10
 
10 min 90s Dance Chest & Back Strength
Ben Alldis
Friday 8/12/22 @ 5:47 PM
Difficulty: 5.88 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 8/12/22 @ 5:42 PM
Difficulty: 3.33 / 10
23kj
60rpm
41%
14mph