Workouts

10 min Sleep Meditation
Ross Rayburn
Friday 1/22/21 @ 2:44 AM
Difficulty: 3.03 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Thursday 1/21/21 @ 7:49 PM
Difficulty: 3.65 / 10
 
15 min R&B Ride
Alex Toussaint
Thursday 1/21/21 @ 7:31 PM
Difficulty: 6.89 / 10
121kj
67rpm
49%
18mph
10 min Arms & Shoulders Strength
Denis Morton
Thursday 1/21/21 @ 7:20 PM
Difficulty: 6.29 / 10
 
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 6:38 PM
Difficulty: 6.64 / 10
262kj
70rpm
50%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/21/21 @ 6:22 PM
Difficulty: 3.25 / 10
 
10 min Sleep Meditation
Ross Rayburn
Thursday 1/21/21 @ 2:28 AM
Difficulty: 2.69 / 10
 
10 min Core Strength
Christine D'Ercole
Thursday 1/21/21 @ 2:14 AM
Difficulty: 5.72 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 1/20/21 @ 3:14 AM
Difficulty: 2.69 / 10
 
10 min Chest & Back Strength
Andy Speer
Tuesday 1/19/21 @ 6:24 PM
Difficulty: 6.5 / 10