Workouts

10 min Sleep Meditation
Kristin McGee
Sunday 1/24/21 @ 3:28 AM
Difficulty: 2.58 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 1/23/21 @ 6:5 PM
Difficulty: 3.38 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 1/23/21 @ 5:54 PM
Difficulty: 6.22 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 5:21 PM
Difficulty: 6.25 / 10
237kj
73rpm
47%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 1/23/21 @ 5:14 PM
Difficulty: 3.84 / 10
 
10 min Sleep Meditation
Ross Rayburn
Saturday 1/23/21 @ 2:42 AM
Difficulty: 2.46 / 10
 
10 min Yoga Flow: Hamstrings
Kristin McGee
Friday 1/22/21 @ 6:32 PM
Difficulty: 4.38 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Friday 1/22/21 @ 6:20 PM
Difficulty: 7.19 / 10
 
30 min Climb Ride
Jenn Sherman
Friday 1/22/21 @ 5:42 PM
Difficulty: 8.24 / 10
262kj
65rpm
52%
19mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 1/22/21 @ 5:36 PM
Difficulty: 3.51 / 10