Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 1/23/21 @ 5:54 PM
Difficulty: 6.22 / 10
237kj
73rpm
47%
18mph
10 min Yoga Flow: Hamstrings
Kristin McGee
Friday 1/22/21 @ 6:32 PM
Difficulty: 4.38 / 10
10 min Glutes & Legs Strength
Adrian Williams
Friday 1/22/21 @ 6:20 PM
Difficulty: 7.19 / 10
262kj
65rpm
52%
19mph