Workouts

10 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 1/27/21 @ 2:30 AM
Difficulty: 3.25 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 1/26/21 @ 5:23 PM
Difficulty: 3.22 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 1/26/21 @ 5:11 PM
Difficulty: 6.11 / 10
 
30 min Pop Ride
Alex Toussaint
Tuesday 1/26/21 @ 4:37 PM
Difficulty: 8.15 / 10
259kj
70rpm
49%
18mph
5 min Pre-Ride Warm Up
Alex Toussaint
Tuesday 1/26/21 @ 4:31 PM
Difficulty: 3.51 / 10
 
10 min Sleep Meditation
Ross Rayburn
Tuesday 1/26/21 @ 3:17 AM
Difficulty: 2.69 / 10
 
15 min Sleep Meditation
Ross Rayburn
Monday 1/25/21 @ 3:24 AM
Difficulty: 2.74 / 10
 
10 min Intro to Pilates
Emma Lovewell
Sunday 1/24/21 @ 5:16 PM
Difficulty: 4.9 / 10
 
45 min Pop Ride
Cody Rigsby
Sunday 1/24/21 @ 4:26 PM
Difficulty: 8.13 / 10
344kj
67rpm
49%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 1/24/21 @ 4:18 PM
Difficulty: 3.55 / 10