Workouts

20 min Core Strength
Adrian Williams
Tuesday 2/2/21 @ 5:50 PM
Difficulty: 6.72 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 2/2/21 @ 5:41 PM
Difficulty: 3.51 / 10
 
10 min Low Impact Ride
Jenn Sherman
Tuesday 2/2/21 @ 5:29 PM
Difficulty: 5.13 / 10
76kj
70rpm
47%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 5:16 PM
Difficulty: 5.78 / 10
72kj
76rpm
43%
17mph
10 min Climb Ride
Christine D'Ercole
Tuesday 2/2/21 @ 5:3 PM
Difficulty: 8.1 / 10
89kj
70rpm
50%
19mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/2/21 @ 4:50 PM
Difficulty: 4.76 / 10
69kj
76rpm
43%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 2/2/21 @ 4:43 PM
Difficulty: 3.64 / 10
 
10 min Peace Meditation
Chelsea Jackson Roberts
Tuesday 2/2/21 @ 2:41 AM
Difficulty: 3.31 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 2/1/21 @ 6:47 PM
Difficulty: 3.75 / 10
 
15 min Chest & Back Strength
Adrian Williams
Monday 2/1/21 @ 6:31 PM
Difficulty: 7.51 / 10