Workouts

5 min Full Body Stretch
Callie Gullickson
Wednesday 8/17/22 @ 6:35 PM
Difficulty: 3.58 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 8/17/22 @ 6:24 PM
Difficulty: 6.49 / 10
 
20 min 2000s Ride
Cody Rigsby
Wednesday 8/17/22 @ 6:3 PM
Difficulty: 7.35 / 10
144kj
65rpm
48%
17mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 8/17/22 @ 5:46 PM
Difficulty: 3.29 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 8/16/22 @ 6:8 PM
Difficulty: 3.44 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 8/16/22 @ 5:57 PM
Difficulty: 6.46 / 10
 
15 min 90s Ride
Denis Morton
Tuesday 8/16/22 @ 5:41 PM
Difficulty: 7.29 / 10
102kj
65rpm
47%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 8/16/22 @ 5:25 PM
Difficulty: 6.8 / 10
100kj
68rpm
46%
17mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 8/16/22 @ 5:18 PM
Difficulty: 3.48 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Monday 8/15/22 @ 6:9 PM
Difficulty: 3.7 / 10