Workouts

10 min Core Strength
Adrian Williams
Wednesday 3/24/21 @ 4:28 PM
Difficulty: 6.42 / 10
 
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/24/21 @ 4:7 PM
Difficulty: 5.79 / 10
142kj
71rpm
46%
17mph
5 min Lower Body Stretch
Jess Sims
Wednesday 3/24/21 @ 4:2 PM
Difficulty: 3.7 / 10
 
10 min Relaxing Meditation
Aditi Shah
Wednesday 3/24/21 @ 1:6 AM
Difficulty: 3.33 / 10
 
20 min Slow Flow
Ross Rayburn
Tuesday 3/23/21 @ 4:33 PM
Difficulty: 4.24 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Tuesday 3/23/21 @ 4:21 PM
Difficulty: 6.88 / 10
 
15 min Climb Ride
Ben Alldis
Tuesday 3/23/21 @ 4:3 PM
Difficulty: 7.82 / 10
122kj
67rpm
50%
18mph
15 min Intro to Climb Ride
Ben Alldis
Tuesday 3/23/21 @ 3:47 PM
Difficulty: 7.33 / 10
123kj
69rpm
49%
18mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 3/23/21 @ 3:40 PM
Difficulty: 3.38 / 10
 
10 min Relaxing Meditation
Kristin McGee
Tuesday 3/23/21 @ 2:34 AM
Difficulty: 3.29 / 10