Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 8/22/22 @ 6:30 PM
Difficulty: 0 / 10
10 min Focus Flow: Floor Poses
Denis Morton
Sunday 8/21/22 @ 5:46 PM
Difficulty: 4.06 / 10
10 min AFO Arms: Swedish House Mafia
Ben Alldis
Sunday 8/21/22 @ 5:35 PM
Difficulty: 0 / 10
56kj
73rpm
40%
16mph
104kj
69rpm
46%
17mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Sunday 8/21/22 @ 5:2 PM
Difficulty: 0 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 8/19/22 @ 7:17 PM
Difficulty: 0 / 10
10 min AFO Arms: Florence + The Machine
Tunde Oyeneyin
Friday 8/19/22 @ 7:6 PM
Difficulty: 0 / 10
221kj
64rpm
50%
17mph