Workouts

10 min Pop HIIT Cardio
Olivia Amato
Saturday 4/3/21 @ 5:2 PM
Difficulty: 6.57 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 4/3/21 @ 4:56 PM
Difficulty: 3.63 / 10
 
10 min Cool Down Ride
Cody Rigsby
Saturday 4/3/21 @ 4:45 PM
Difficulty: 4.83 / 10
73kj
66rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 4/3/21 @ 4:14 PM
Difficulty: 7.73 / 10
235kj
68rpm
48%
18mph
5 min Glutes & Legs Stretch
Christine D'Ercole
Saturday 4/3/21 @ 4:8 PM
Difficulty: 3.44 / 10
 
20 min Relaxing Meditation
Aditi Shah
Saturday 4/3/21 @ 2:59 AM
Difficulty: 4.49 / 10
 
10 min Sleep Meditation
Aditi Shah
Friday 4/2/21 @ 1:7 AM
Difficulty: 5.63 / 10
 
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 4/1/21 @ 1:43 AM
Difficulty: 5.22 / 10
 
10 min Full Body Strength
Ben Alldis
Wednesday 3/31/21 @ 4:51 PM
Difficulty: 6.36 / 10
 
30 min Bootcamp: Full Body
Cody Rigsby
Wednesday 3/31/21 @ 4:19 PM
Difficulty: 7.05 / 10