Workouts

20 min Restorative
Ross Rayburn
Saturday 6/12/21 @ 5:21 PM
Difficulty: 2.6 / 10
 
10 min APIHM Arms & Light Weights
Sam Yo
Saturday 6/12/21 @ 5:10 PM
Difficulty: 6.59 / 10
 
10 min Cool Down Ride
Bradley Rose
Saturday 6/12/21 @ 4:56 PM
Difficulty: 4 / 10
61kj
63rpm
46%
16mph
20 min Low Impact Ride
Bradley Rose
Saturday 6/12/21 @ 4:35 PM
Difficulty: 5.16 / 10
134kj
65rpm
47%
17mph
5 min Lower Body Stretch
Selena Samuela
Saturday 6/12/21 @ 4:29 PM
Difficulty: 3.26 / 10
 
10 min Calming Meditation
Anna Greenberg
Friday 6/11/21 @ 2:44 AM
Difficulty: 2.81 / 10
 
5 min Upper Body Stretch
Ben Alldis
Thursday 6/10/21 @ 4:18 PM
Difficulty: 3.26 / 10
 
10 min Chest & Back Strength
Ben Alldis
Thursday 6/10/21 @ 4:7 PM
Difficulty: 6.34 / 10
 
20 min HIIT Ride
Cody Rigsby
Thursday 6/10/21 @ 3:45 PM
Difficulty: 8.17 / 10
143kj
66rpm
48%
17mph
5 min Lower Body Stretch
Ben Alldis
Thursday 6/10/21 @ 3:38 PM
Difficulty: 3.45 / 10