Workouts

15 min 80s Rock Ride
Denis Morton
Thursday 8/25/22 @ 6:22 PM
Difficulty: 7.01 / 10
103kj
67rpm
46%
17mph
5 min Boxing Stretch
Jermaine Johnson
Thursday 8/25/22 @ 6:17 PM
Difficulty: 3.59 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 8/24/22 @ 6:24 PM
Difficulty: 6.47 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 8/24/22 @ 6:18 PM
Difficulty: 3.26 / 10
 
30 min RuPaul's Drag Race Ride
Cody Rigsby
Wednesday 8/24/22 @ 5:46 PM
Difficulty: 7.65 / 10
206kj
66rpm
47%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 8/24/22 @ 5:40 PM
Difficulty: 0 / 10
 
10 min AFO Bodyweight Strength: The 1975
Logan Aldridge
Monday 8/22/22 @ 7:8 PM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: ODESZA
Charlotte Weidenbach
Monday 8/22/22 @ 7:2 PM
Difficulty: 3.44 / 10
 
10 min Low Impact Ride
Matt Wilpers
Monday 8/22/22 @ 6:52 PM
Difficulty: 4.84 / 10
59kj
67rpm
44%
16mph
15 min Groove Ride
Cody Rigsby
Monday 8/22/22 @ 6:36 PM
Difficulty: 7.31 / 10
109kj
68rpm
47%
17mph